Prenatal & Postpartum Depression and Anxiety

Pregnancy and the postpartum period can be tender, overwhelming, and full of unexpected emotions. Alongside love and connection, there can also be anxiety, sadness, irritability, or a sense that something just doesn’t feel right. You might find yourself constantly worrying, feeling disconnected from yourself or your baby, or carrying a quiet heaviness you can’t quite explain.

There’s often pressure to feel grateful or to “enjoy every moment,” which can make it harder to be honest about how difficult this season can be. The pressure to feel grateful can drown out how hard this actually is. Both things are true. You can love your baby and still feel overwhelmed, anxious, or not like yourself.

You don’t have to push those feelings aside or carry them alone. In therapy, we create space for the full experience — without judgment, without rushing to fix it. Together, we slow things down, make sense of what you’re going through, and help you feel more grounded, supported, and connected to yourself again.