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Major change has a weight to it. Whether it’s a transition you chose or one you didn’t see coming, it can leave you feeling unsettled, overwhelmed, or unsure of who you are in the middle of it. You don’t have to figure it out alone or pretend it isn’t affecting you. Individual therapy is a space to slow down, explore what’s coming up, and move through change with support, clarity, and self-trust.
Major change has a weight to it. Whether it’s a transition you chose or one you didn’t see coming, it can leave you feeling unsettled, overwhelmed, or unsure of who you are in the middle of it. You don’t have to figure it out alone or pretend it isn’t affecting you. Individual therapy is a space to slow down, explore what’s coming up, and move through change with support, clarity, and self-trust.